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How to super size your Mung Bean Sprouts

Mung bean sprouts contain a lot of protein and fiber.
Nutrition Facts for 100g Mung bean sprouts (according to DGE)
Calories: 24 kcal / 99 kJ
Water: 88.49 g
Protein: 3.20 g
Fat: 0.30 g
Carbohydrate: 1.76 g
Fibers: 5.60 g
No wonder then that they are an integral part of a healthy diet and a common ingredient in Asian cuisine. Thanks to their low fat content they're considered very healthy and are available from virtually every asian grocery store and in many supermarkets, but you can also sprout them yourself! Weiterlesen...